Welcome to Christina McGrath

Confidence to Change, Clarity to Move Forward

Navigating Life's Demanding Transitions? You are Not Alone.

Are you an individual navigating life transitions or a family working through complex life demands? Do you find mental or behavioral health challenges getting in the way of your everyday? Perhaps you are dealing with anxiety or depression or trying to reconnect with the best version of yourself—the one you’ve misplaced, left behind, or haven’t discovered yet? If that sounds like you, you’re in the right place. Whether it’s the intense demands of a new job that pulls you away from family, adjusting to a new lifestyle, or a big career change, if you are seeking a clear path forward, I can help you get there.

Your Vision for a Brighter Future is Possible.

Change is often complex and challenging. Progress means stepping away from comfort and familiarity, and transitions are rarely straightforward. Feeling discomfort or unease during change is natural. Whether a new job demands your time, distance separates you from loved ones, or plans are disrupted, uncertainty about the future is common. Adapting to change—whether life-altering events or small routine shifts—can feel intimidating. Disrupted patterns may cause disorientation, leading to coping mechanisms that might not benefit long-term well-being such as substance use that leads to addiction.

It doesn’t have to be this way; there is a path to growth. No matter where you start, my coaching and counseling services help you discover the next steps with confidence, clarity, and renewed purpose aligned with your goals.

Your Trusted Ally Through Change.

Let me help you harness resilience, adapt to life's changes, and achieve a more fulfilled self. I offer personalized trauma informed, client-centered and strengths based services to help you and your family move forward.

Making changes in life isn’t always easy, but it starts with wanting things to be different. Coaching and counselling empower you to navigate the life you want and bounce back strong when plans shift.

I'm here to support your growth and guide you to a life that truly feels right. If you’re ready to take on challenges and work toward your goals, I’m ready to help. Let’s talk and take the first step forward together. Ready to gain clarity, build resilience, and step into a more balanced life? Contact me today.