When Life Changes, It Can Change How You See Yourself

When life changes, it's easy to lose sight of who you are. A career change. The end of a relationship. Family challenges. Major decisions. Life transitions affect more than our circumstances—they can change how we see ourselves, the roles we hold, the choices we make, and the direction we want to move toward. You may ask yourself:

• "Who am I now?"
• "Why does my previous life no longer fit?"
• "What matters most to me now?"
• "How do I move forward with uncertainty?"
• "What do I want in this next chapter?"

These questions are part of being human and often prompt people to seek support.

Understanding Who You Are Now—and What Comes Next

I support adults (18+), families, and groups who find themselves questioning who they are, what matters, and what comes next as a result of significant life transitions. Together, we explore what has changed, reconnect with your values and strengths, clarify what matters now, and identify meaningful ways forward.

As a Registered Social Worker and Board Certified Coach, I offer two forms of support:

Social Work Counselling provides a therapeutic space to explore emotional challenges and relationships affecting well-being. Counselling asks: "How are you being affected by this, and what support do you need?" It may be right for you if you are:

• Processing major life changes
• Feeling overwhelmed
• Disconnected from who you are
• Navigating grief or relationship challenges

Explore Social Work Counselling →

Professional Coaching offers a structured, future-focused process to clarify goals and support growth. Coaching asks: "Given where you are now, what do you want to do next?" It may be right for you if you are:

• Clarifying goals and priorities
• Making decisions about your future
• Exploring personal or professional growth
• Ready to take action

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If you're feeling disconnected from yourself as a result of a life transition and need support, I invite you to explore counselling and coaching options.