Welcome.

If you’re feeling stuck, overwhelmed, or uncertain about your direction—if challenges are affecting your ability to function in your day-to-day life and are impacting your education, vocation, or career goals—you have come to the right place.

How you navigate education, vocation, and career transitions, are all impacted by your internal and external environment. Your biology, psychological, social and spiritual life can impact the way you show up in the world and the direction you take.  Likewise, your education, vocation and career direction can affect functioning in other areas of your life. Factors beyond your control can propel you forward or hold you back.

 In our work together, we will:

  • Examine the interaction of those factors and help you make sense of your experiences
  • Reconnect you with your strengths and values to help move you forward
  • Support you in restoring healthy functioning so you can work toward meaningful and fulfilling engagement in your life and in a vocation and career that aligns with who you are.

Who I Help
I work with individuals across the lifespan who are navigating identity-related challenges and experiencing difficulties with day-to-day functioning related to education, vocation, and career transitions. My goal is to help you regain stability, build confidence, and move forward in your life and work.

Through counselling, I support people experiencing:

  • Overwhelm and burnout connected with educational, vocational, and career changes
    • Workplace or academic stress and anxiety related to ambivalence or uncertainty about moving forward
    • Identity disruption and values conflict associated with shifts in work or career direction
    • Vocational and career uncertainty following experiences of ethical or moral distress
    • Fear, apprehension, or uncertainty about exploring new roles, including adjusting to retirement or leaving the workforce
    • Anxiety, stress, grief, or depression related to occupational disruption, such as job loss, that may impact self-esteem, confidence, and the ability to move forward

My Approach
As a Registered Social Worker, I work from a biopsychosocial-spiritual perspective, recognizing that even small changes in one area of life can create meaningful ripple effects across overall functioning and well-being.

I use evidence-based approaches such as Solutions-Focused Brief Therapy, Motivational Interviewing, and Positive Psychology to support your growth, resilience, and sense of wellbeing. Through a trauma- and violence-informed lens, I strive to create a space where you feel respected, safe, and supported as you explore what matters most to you.

My practice is client-centered and focused on helping you maintain and strengthen your ability to function and move forward toward a fulfilling work-life and career. It is rooted in person-in-environment, strengths-based, trauma-informed, and anti-oppressive frameworks.

Psychometric Assessments

When clinically appropriate, I may integrate psychometric inventories, including—but not limited to—the Myers-Briggs Type Indicator and the Strong Interest Inventory. These tools support self-reflection, insight, and exploration within the counselling process and are intended for informational and developmental purposes only, not for diagnosis or prescriptive recommendations.

Any additional costs for assessment tools will be clearly communicated and must be approved by the client prior to use. If cost is a barrier, alternative options may be discussed and offered when appropriate.

    Fees

    Initial 15-minute Consultation – FREE

    Individual Counselling Session (50 minutes) – $120.00
    Individual Counselling Session (75 minutes) – $160.00

    Biopsychosocial-spiritual assessment – No additional cost (included in session fee)

    Psychometric and vocational assessment tools are available as optional add-ons. Pricing varies depending on the tool selected. Low-cost options may be available to help reduce financial barriers.