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Virtual Evidence-Based Counselling

$165.00/50 min. session / Individual; $325.00/90 min. session/ Family

Compassionate Counselling for Life's Transitions

Life's major transitions—whether planned, unexpected, or anticipated but unrealized—can stir up a complex mix of emotions and challenges. How you navigate these moments shapes the journey ahead.

Are You Experiencing These Challenges?

You might be facing:

  • Loss of identity or a persistent sense of loss of self

  • Anxiety and depression

  • Guilt and low self-esteem

  • Stress and trauma

  • Grief and loss of purpose

  • Difficulty coping, feeling directionless, or overwhelmed

  • Fear and apprehension

I understand these feelings can be profound. As a Registered Social Worker, I provide compassionate, virtual counselling services throughout Ontario to help you navigate these changes and transitions, encouraging personal healing.

My Approach: Evidence-Based & Strengths-Focused Counselling

My counselling approach is centered on helping you move forward with resilience and purpose. Using proven, evidence-based techniques, I offer practical strategies tailored specifically to your needs. Together, we’ll:

  • Build on Your God-Given Strengths: We'll uncover your inherent abilities and resources, leveraging them as foundations for positive change and growth.

  • Pave the Way Toward a Confident, Purpose-Driven Future: We'll work collaboratively to define what a meaningful future looks like for you and create actionable steps to reach it.

My Counselling Services Include:

To provide comprehensive support, my services are designed to address both immediate needs and long-term well-being:

  • Assessments & Personalized Planning: We'll begin with a thorough understanding of your unique situation, utilizing tools like Biopsychosocial, GAD-7, and PHQ-9 assessments to create a personalized path forward.

  • Psychoeducation: Gain valuable insights into the mind-body connection and the impact of nutrition on mental health, empowering you with knowledge for holistic well-being.

  • Crisis Safety Planning: Where necessary and applicable, we'll develop proactive crisis safety plans to enhance your coping mechanisms and ensure you feel prepared and supported (this is for planning, not direct crisis intervention).

What You Can Expect from Counselling

Working with me means embarking on a journey towards healing and empowerment. My clients experience:

  • Personalized Healing: Support tailored to your specific experiences and emotional needs.

  • Practical Strategies: Actionable tools and techniques to navigate daily challenges.

  • Renewed Purpose: A clear vision for a future filled with meaning and direction.

  • Increased Confidence: The ability to face life's transitions with greater resilience.

  • Empowered Well-being: A path toward a more fulfilling and confident life.

Ready for Personal Healing and Growth?

Your journey toward navigating life's transitions with confidence and purpose can begin today. Contact me to schedule an introductory session and discover how compassionate, evidence-based counselling can support you.